Archivo de la etiqueta: injury

On Pace for Greatness

Once again my goal is to qualify for the Boston Marathon and I believe it can be done, but it is only up to me making it happen.

Today I am 40 days away from my seventh marathon and what I would consider my fourth realistic shot at running under the qualifying standard. The ones that don’t count are my marathon debut in Monterrey, running a marathon with the flu in Houston and coming out of a torn groin and hamstring injury when I recently ran the California International Marathon not even two months ago.

My fourth attempt at making it to the starting line in Hopkinton, Massachusetts will be in Torreón, Coahuila, Mexico at the “Maratón Internacional LALA.” I’ve learned a thing or two about preparing to this kind of races on my previous marathons, but nothing can really prepare you for one, you just have to live in that moment. 40 days away, here are some of the things I’ve been working on.

Between the C.I.M. and the LALA Marathon I have less than 100 days in between. That means almost no time off after the first one. I usually take two-three weeks off, but this time I cut it down to 10 days. I was sort of dissapointed on my performance at Sacramento, I felt I played it too safe and could have done a better job. At the same time I wanted to take advantage of my conditioning to get in track for the next one. I looked at the possible options based on my criteria and found LALA to be the best bet.

This marathon is one of the most popular 26.2 mile races in Mexico. Most winners run it under 2:10:00 and many others punch their ticket to Boston in that same course. It is flat and in a time of the year where heat is still not a factor. I may have not fully recovered from the injury that slowed me down on the way to Sacramento, but the drive to make great things happen is there.

For Sacramento, 90% of my training runs were in altitude, for Torreón 95% of my training has been done at sea-level. This has allowed me to do faster runs without getting completely exhausted. Working on building up endurance in Mexico City was a challenge by itself. The same energy required to run a 5K in altitude is almost the same as a 12K where I am now.

Now I am more confident on my pace and my endurance that I was heading into Sacramento. Most of my runs are between 4:30 and 4:45/km, just a few under that pace. With this I am trying to work on my turnover agility while not putting to much pressure on the injury I am trying to come out of. At the same I am not burning myself out before the race, something I have done in the past a few times. Adding gym workouts has also made me stronger this time around.

With 40 days to go and six marathons under my belt I somewhat know what to do from here on out. I just have to try and stay calm, the 20+ mile runs are coming up. Just a couple of time trials between now and March 1st, but it’s mostly endurance I have to focus on. If I don’t have it where it needs to be, being fast will barely get me past the 13 mile mark.

Finishing a 26.2 mile race is something I have experienced, but doing it under 3 hours and four minutes is something I haven’t. It is a long race and it is a long time out there. I am preparing to show up at the starting line with my best physical and mental game. Because once the legs give up, the mind takes over for good or for bad.

The next 39 days might fly by, but it is day 40 that counts. I want to be there knowing I have a shot at a dream that has been denied to me for the past six times. If I get to “fly” on day 40 this guy has a real shot of making that dream come true. I believe I am on pace for greatness, that means, Boston, I’m going for you!

Just 26.2 to Go!

After miles and miles of training this (the title) seems to be an encouraging statement. It is and isn’t all at the same time. I have ran five marathons (Monterrey, Dallas, Lincoln, Houston, Chicago) and I kind of know what to expect of the distance. While that gives me some confidence that I can finish, each one has been different and tomorrow at the California International Marathon won’t be the exception.

I’ve ran a marathon without training, one with the flu, another one with really sore legs and only two where I can say I felt “good” most of the way. In all of them I had the goal to qualify to Boston and for one reason or another I have not achieved that. Here in Sacramento, that was the goal when I signed up back in August, in October an injury almost made me quit, during recovery I regained hope to accomplish the feat but to be honest the injury has not healed 100%.

You can dominate long runs, but I never run a marathon during training, so it is those miles that you don’t run during training which make this distance special. Your body is only meant to run 20, the last six are a huge mental test and an dangerous territory for the human body. I have not ran a marathon since October 2012 in Chicago.

With the injury (torn hamstring and groin) back in late september, my only focus is on finishing the next 26.2 miles here at the CIM.

Not having the pressure of Boston is letting me relax a bit, while it is also a bit frustrating since all I’ve heard about it is how fast it is, making it one of the top 5 marathons in the U.S. that get you to Boston.

I’ve never been to Sacramento before and so far I like it, tomorrow I might hate it or love it even more. The marathon does not seem to be such a big deal around here, even though you have people from all over the world coming in. It has that small town feel marathon to it that does not translate into an over hyped event, the opposite to what I felt in Chicago. Such high energy can really affect your own energy levels for race day.

Here in Sacramento, with barely over 10,000 runners expected you feel part of a tighter runners community. People are here to run an race, not too much about bragging of what they have done. I feel the same nerves I’ve felt in the previous five, but this time my goal is to feel good and not get hurt. A good finish time will come along by itself. Training in Mexico City has made preparations quite hard. Running 4 miles was hard for a long time and the last 19 mile run was a nightmare.

Lately I’ve been working and traveling a lot, which has made it harder to have energy to train and stick to some type of program. Since the end of september I have not been in the same place for more that five days with the exception of F1 week in Austin. But the finish line does not care about excuses. My main goal is to finish.

Here, it will be barely over sea-level and mostly downhill. My goal is to start at a conservative pace. Much slower than the 7:00/mile I was aiming when I signed-up. I will stick to the 3:25 pace group for as long as I can and if I feel good after mile 22-23 I might attempt to push the pace and get as close to 3:20 as possible. That would make it my third fastest marathon, not bad for what I have gone through during training. For marathon seven, hopefully in march it will really be “Boston or Burst” while looking for a sub three hour performance.

For now I will enjoy the ability to walk since tomorrow that might not be possible. The race starts at 7:00 am, I hope to be done before 11, and then hopefully share good news with all of you. A good way to close 2014, after all my troubles, I’m doing what I love the most.